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Yesterday, I was basking in the moonlight of the beautiful Full Pink Moon —breathing in intention, clarity, and connection.
Today? I’m easing into the day gently to allow my nervous system some space, feeling a bit fatigued and emotionally tired.
No urgency. No guilt. Just... honoring the ebb. And hey, my morning smoothie... tastes like a dreamsicle.
Ebb and Flow: The Natural Rhythm We Resist
Modern life often teaches us that we should be "on" all the time. Energized. Productive. Creative. Motivated.
But life—the deeper, wiser rhythm of it—doesn’t work that way.
There are days of clarity and movement (the flow), and there are days of stillness and recharging (the ebb). Both are necessary. Both are sacred. Neither is a sign that something’s wrong.
What’s wild is how often we feel bad about being tired, or unmotivated, or slower than usual. As if we’ve failed.
But what if the ebb isn’t failure? What if it’s just the pause between heartbeats?
The inhale after the exhale?
You Are Not Your Energy Level
Your energy isn’t your worth.
Your flow days aren’t proof you’re doing life right—and your ebb days aren’t proof you’re falling behind.
They are just parts of the whole.
Some days I show up bold and inspired, filming, writing, connecting. Other days, like today, I sip something creamy and citrusy and let myself be. And the more I live aligned with Spirit, the more I realize—this is integration. This is trust.
An Invitation: Let It Be Neutral
Ebb is not “bad.”
Flow is not “good.”
They’re not right or wrong, positive or negative. They’re natural.
What if you approached your energy like the ocean?
Sometimes crashing waves, sometimes gentle lapping at the shore, sometimes still and reflective. Always alive. Always whole.
Journal Prompt:
Where in my life am I still trying to judge or fix my energy, instead of honoring its rhythm?
If today is a flow day for you—ride that wave.
If it’s an ebb day—slow down, sip something sweet, and remember: this, too, is sacred. You’re not off track.
You’re in rhythm. 🩷
If this sparked something in you, you're invited to explore deeper.
You can browse the self-paced courses, book a one-on-one session, or join the waitlist for The Human Academy Membership—where we dive into the practice of integrating human and spirit, and developing your own energetic awareness and gifts.
Ahmy Brock, Sun Apr 13, 2025A fun loving human that stopped surviving and started living.
Enjoy Being Human